18514 N. Dale Mabry Highway - Lutz, FL 33548 - Telephone: 813-968-9411 - Fax: 813-963-2407


Dr. Mike Radice

Healthy Travel Tips For the Holidays

Happy Holidays!

Another year has flown by and we’re looking at new opportunities in 2013. I hope that staying healthy in the upcoming new year is on everyone’s list. Thanks to everyone who helped make 2012 an outstanding year and we at RFC can’t wait to continue serving you and the community in the upcoming year.

Whether you’ve on the road, in the air, or hosting out of town guests, our healthy habits and routines definitely get altered during the holidays. Water intake, healthy eating, exercise and quality sleep all seem to suffer as we enjoy the season and the typically hectic pace it brings. Staying healthy during stressful times (spoiler alert – holidays are stressful!) is made easier with a few healthy reminders. Drink plenty of water this season at home and away, especially if you’re flying. Water intake helps in myriad ways, including immune health and joint stiffness. Take a walk after dinner and work in a few veggies with the turkey and stuffing. If you can, don’t feel sheepish about bringing your own pillow on the road to help ensure a good night’s sleep. Most of all, enjoy the company you’re with this season to return recharged and ready for the new year.


Thanks so much to all those who were able to support RFC and Metropolitan Ministries during November’s annual food drive. Your efforts and generosity will help many families have a more happy Thanksgiving. By helping those less fortunate during this holiday season, we can teach those around us a wonderful lesson about service to the community.


The staff at RFC wishes everyone out there a wonderful holiday season! We hope that you are able to be with the ones you love (even if in spirit) enjoying holiday cheer. After the holidays, you may find yourself wanting to set new goals for the year – go for it! My hope is that they will involve improving your overall health; either physically, mentally, or spiritually (or all the above!)

I am a firm believer in a positive outlook having a positive effect on our everyday lives. We at RFC want to be a part of your success in 2013, helping you reach new heights. But for now, enjoy some eggnog, some gold chocolate coins, some carols and lots of friends and family as we celebrate the holidays!

18514 N. Dale Mabry Highway, Lutz, FL 33548
Tel: 813.968.9411  |  Fax: 813.963.2407

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